Honoring Neurodivergent Minds: How EMDR Can Help
At Arnica Mental Health, we recognize that no two minds are the same—and that is a beautiful truth. For clients who are neurodivergent, whether living with autism, ADHD, or sensory differences, therapeutic work needs to be both attuned and adaptive. One approach we've found especially promising is Eye Movement Desensitization and Reprocessing (EMDR) therapy.
EMDR in a Neurodiverse Context
EMDR is a structured therapy designed to help people process and integrate traumatic or distressing experiences. It uses bilateral stimulation—typically eye movements or tapping—to help the brain "digest" experiences that have remained stuck or overwhelming.
While EMDR was originally developed for PTSD, it's increasingly being explored as a helpful modality for neurodivergent individuals. The research, though still emerging, is encouraging.
What the Research Shows
A pilot study by Lobregt-van Buuren and colleagues (2018) found that EMDR significantly reduced symptoms of post-traumatic stress in adults with autism, with an effect size of d = 1.16. Participants also showed decreases in psychological distress (d = 0.93) and autistic features (d = 0.39), and these improvements held steady over time.
In addition, a 2022 Delphi study with over 100 EMDR clinicians emphasized the importance of flexibility and individualized approaches when working with autistic clients. Therapists noted that adapting communication styles and adjusting bilateral stimulation methods made EMDR more accessible and effective (PMID: 36598178).
When it comes to ADHD, research is more limited but evolving. Some case reports suggest EMDR can reduce trauma-related symptoms that often exacerbate executive functioning struggles. Clinicians also note that incorporating more dynamic, engaging forms of bilateral stimulation can help maintain attention and regulation for clients with ADHD.
Why This Matters
Neurodivergent clients often carry the weight of misattunement—being misunderstood, pressured to mask, or pathologized for their differences. EMDR, when used with care and sensitivity, offers a nonverbal, body-based way to process that pain without requiring constant explanation. It meets the nervous system where it is.
At Arnica, we adapt EMDR sessions based on each client’s sensory profile, pace, and communication preferences. Whether that means dimming the lights, slowing the pace, or using alternative forms of bilateral stimulation, we work collaboratively to make the space safe and supportive.
Moving Forward
Healing looks different for everyone. For some neurodivergent clients, EMDR can be a powerful part of that process—one that honors the complexity of the brain while easing the burden of past pain.
If you're curious whether EMDR might be a good fit for you or your child, we’re happy to explore that together.
References:
Lobregt-van Buuren, E., et al. (2018). EMDR as a feasible and potentially effective treatment for adults with autism and trauma. European Journal of Psychotraumatology.
Corden, B., et al. (2022). Barriers and facilitators to using EMDR with autistic clients: A Delphi study. Journal of Autism and Developmental Disorders. [PMID: 36598178]
MacInnis, C. (2021). EMDR therapy and ADHD. EMDRIA Blog.
Warmly, Jennifer McNaughton, LCSW Arnica Mental Health
