How does EMDR work for the Neurodivergent brain? I examine recent data on how EMDR works for those with autism and for some with ADHD.

Curious about how Internal Family Systems (IFS) supports trauma healing?
This post explores the growing body of research showing how IFS not only reduces PTSD symptoms but also promotes neuroplasticity and deep emotional integration. Backed by recent studies, it highlights why IFS is such a powerful, compassionate approach for working with complex trauma.

How can adults with neurodivergence get the support they need with executive function? Here are some data-driven ideas to help you build skills.

Can AI can support traditional therapy? I think there is a way to use it with integrity and balance the ethical concerns.